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Ultimatemum Pillows

7 Ultimate Protein Breakfast Ideas

Posted by Brigitte Nykamp on

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These ultimate nutrient we need to stay healthy, lean and energised. Especially at the most important meal of the day. Breakfast!

Eggs are one of our favourite ways to start the day. Eggs are loaded with protein and vitamin D. Here are a few egg protein pack ideas to kick-start your day:

1. Skillet Scrambled Eggs
- Cheese and egg taste great together, and some experts say that may help to combat osteoporosis. Calcium in cheese is easily absorbed into the body. With the added vitamin D rich eggs, this is a fighting killer disease breakfast ready to kill.
Find this easy to throw together recipe at: http://www.health.com/health/recipe/0,,5040000011...

2. Frittata With Ricotta and Mixed Greens
Frittata With Ricotta and Mixed Greens is a recipe that will make any amateur cook look like Jamie Oliver. Loaded with protein, healthy fats and fresh green, this makes for a truly yummy breakfast. With only 30 calories a serving, this is sure to be a crowd pleaser. Check it out here: http://www.health.com/health/recipe/0,,5040000011...

3. Scrambled Eggs with Chilies
Super boost your morning with these spicy eggs on a plate. Cooking time is only 4 minutes and packs a whopping 20 grams of protein per serve with a tiny portion of carbs of 6 grams.
http://www.health.com/health/recipe/0,,50400000124...

4. Bacon and Jalapeño Egg Sandwich
One of our absolute favourites!
A crispy meaty classic inspired by the McMuffin from McDonalds but oh so much better for you. This version calls for organic eggs and whole grain English muffin with a place of reduced fat cheese. Add some spicy jalapeño’s to boost that metabolism. Find it here: http://www.health.com/health/recipe/0,,5040000012...

5. Braised Kale Frittata
This is a great alternative to the traditional omelette. You can try this antioxidant packed with kale and tomatoes which are said to both fight cancer.
This recipe is a good source of iron and protein with only 7 grams of carbs2!
http://www.health.com/health/recipe/0,,50400000125...

6. Mini Smoked-Salmon Frittatas
Indulge with a bit of smoked salmon. Possibly the healthiest brunch ever! These little guys are loaded with 17 grams of protein with almost zero carbs. Get more than your daily dose of omega three fatty acids with some delicious smoked salmon.
http://www.health.com/health/recipe/0,,10000001854...

7. Asparagus with Poached Eggs and Parmesan
Poached eggs are one of our favourite way to prepare eggs. This recipe makes for the ultimate brunch recipe. Asparagus is full of vital k and folic acid which can keep your cardiovascular system healthily.
Learn how to get this into your belly now: http://www.health.com/health/recipe/0,,1000000188...